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Home / Wellness

Wellness

International Yoga Day 2020: Yoga Can Improve Your Mental Health Especially During Coronavirus Pandemic, Says Mahek Thakur Sinha Yoga is an ancient tradition of about 5000 years in India. Yoga is considered a wonderful science of harmony between body and soul. With an aim to spread awareness about this ancient method, Prime Minister of India Shri Narendra Modi decided to ce

Coronavirus Outbreak: How to Self-Quarantine? The outbreak of COVID-19 has caused a global panic, and self-quarantine is the most effective way to contain the spread of the coronavirus. So how ca