Many people can’t even imagine starting the day without a big cup of coffee. And no matter how you take it — black, with cream and sugar, or with creamer and whipped cream — getting that rush of caffeine is essential. Not only is coffee delicious, it can also be really good for you. Coffee has a ton of health benefits, including reducing constipation, protecting against liver disease, and increasing longevity. Unfortunately, if you drink coffee on an empty stomach, it can actually have some negative consequences.

Why you shouldn’t drink coffee on an empty stomach?

Drinking coffee on an empty stomach can lead to intestinal discomfort and heightened anxiety symptoms.

The only issue with enjoying your soy latte before eating a single bite is that coffee (even decaffeinated coffee) can increase the production of stomach acid.

Brewing coffee on an empty stomach can take a serious toll on your digestive system. This caffeinated drink can lead to the production of acid in the stomach, which could damage your stomach lining and even lead to indigestion and heartburn.

If you have suffered from the problem of acidity and gastritis, then it is better to skip the morning cuppa on an empty stomach.

If you are pregnant or are under certain medications, then try to avoid your caffeine intake in the morning at all cost.

Many people can’t even imagine starting the day without a big cup of coffee. And no matter how you take it — black, with cream and sugar, or with creamer and whipped cream — getting that rush of caffeine is essential. Not only is coffee delicious, it can also be really good for you. Coffee has a ton of health benefits, including reducing constipation, protecting against liver disease, and increasing longevity. Unfortunately, if you drink coffee on an empty stomach, it can actually have some negative consequences.

Why you shouldn’t drink coffee on an empty stomach?

Drinking coffee on an empty stomach can lead to intestinal discomfort and heightened anxiety symptoms.

The only issue with enjoying your soy latte before eating a single bite is that coffee (even decaffeinated coffee) can increase the production of stomach acid.

Brewing coffee on an empty stomach can take a serious toll on your digestive system. This caffeinated drink can lead to the production of acid in the stomach, which could damage your stomach lining and even lead to indigestion and heartburn.

If you have suffered from the problem of acidity and gastritis, then it is better to skip the morning cuppa on an empty stomach.

If you are pregnant or are under certain medications, then try to avoid your caffeine intake in the morning at all cost.