Prime Minister Narendra Modi tweeted a new yoga video and listed multiple benefits of Surya Namaskar pose. The video is the latest in the series of the videos which PM Modi has been sharing ahead of International Yoga Day on June 21. In the video, PM Modi’s animated version is seen teaching Surya Namaskar step-by-step, wearing a saffron t-shirt and gray pants.
The video also explains eight asanas which are a part of the Surya Namaskar. This pose helps the overall body metabolism, managing weight and control sugar levels, and also helps in detoxifying.
Prime Minister Narendra Modi tweeted a new yoga video and listed multiple benefits of Surya Namaskar pose. The video is the latest in the series of the videos which PM Modi has been sharing ahead of International Yoga Day on June 21. In the video, PM Modi’s animated version is seen teaching Surya Namaskar step-by-step, wearing a saffron t-shirt and gray pants.
The video also explains eight asanas which are a part of the Surya Namaskar. This pose helps the overall body metabolism, managing weight and control sugar levels, and also helps in detoxifying.
