Home remedies are the best ways to increase the healthy weight of kids. The trick is to make healthy food that your kids will enjoy eating.
Weight gain according to Age
- A gain of 175 to 210 g per week from birth to three months
- Double the birth weight by 5 months
- A gain of about 400 g of weight every month till one year
- Triple the birth weight by 1 year
- 4 times the birth weight by 2 years
- 5 times the birth weight by 3 years
- 6 times the birth weight by 5 years
- 7 times the birth weight by 7 years
- 10 times the birth weight by 10 years
Here are the most popular weight gaining baby foods listed below.
Nuts for weight gain
Pecans, peanuts, almonds, cashew and other nuts must be given to kids instead of junk like chips.
Eat protein-rich foods
Protein-rich foods are good for weight gain for kids. Egg, cheese, peanut butter, legumes, meat and yoghurt are some excellent sources of protein.
Increase intake of milk for weight gain
A simple way to gain weight for kids is to increases the intake of milk. If your child is not fond of milk then don’t force him/her instead try to be innovative. You can make different milk shakes, chocolate shakes or add fruit to milk to get fruit shakes. At times you can make a smoothie or can add ice cream to your child’s milkshake.
Fruits for weight gain
Bananas and strawberries are also helpful for weight gain in kids.
Fruits with whipped cream
For dessert, you can give your kid fruits with whipped cream. This will give them both the extra calorie and yummy taste.
Butter and cheese
Add butter and cheese to a daily diet of your kid.
Mashed potatoes with cream for weight gain
You can give your child mashed potatoes with cream. Some other high-calorie vegetables, corn, peas and sweet potatoes.
Mangoes for weight gain
Another excellent source of natural sugar is mangoes. You can add other essential nutrients such as protein and calcium by simply adding milk to it. Give your child a glass of milkshakes regularly to see positive results within a months’ time.
Muskmelon for weight gain
Muskmelon is an excellent source of natural sugar. Include it in the daily diet of your child for quick weight gain.
Home remedies are the best ways to increase the healthy weight of kids. The trick is to make healthy food that your kids will enjoy eating.
Weight gain according to Age
- A gain of 175 to 210 g per week from birth to three months
- Double the birth weight by 5 months
- A gain of about 400 g of weight every month till one year
- Triple the birth weight by 1 year
- 4 times the birth weight by 2 years
- 5 times the birth weight by 3 years
- 6 times the birth weight by 5 years
- 7 times the birth weight by 7 years
- 10 times the birth weight by 10 years
Here are the most popular weight gaining baby foods listed below.
Nuts for weight gain
Pecans, peanuts, almonds, cashew and other nuts must be given to kids instead of junk like chips.
Eat protein-rich foods
Protein-rich foods are good for weight gain for kids. Egg, cheese, peanut butter, legumes, meat and yoghurt are some excellent sources of protein.
Increase intake of milk for weight gain
A simple way to gain weight for kids is to increases the intake of milk. If your child is not fond of milk then don’t force him/her instead try to be innovative. You can make different milk shakes, chocolate shakes or add fruit to milk to get fruit shakes. At times you can make a smoothie or can add ice cream to your child’s milkshake.
Fruits for weight gain
Bananas and strawberries are also helpful for weight gain in kids.
Fruits with whipped cream
For dessert, you can give your kid fruits with whipped cream. This will give them both the extra calorie and yummy taste.
Butter and cheese
Add butter and cheese to a daily diet of your kid.
Mashed potatoes with cream for weight gain
You can give your child mashed potatoes with cream. Some other high-calorie vegetables, corn, peas and sweet potatoes.
Mangoes for weight gain
Another excellent source of natural sugar is mangoes. You can add other essential nutrients such as protein and calcium by simply adding milk to it. Give your child a glass of milkshakes regularly to see positive results within a months’ time.
Muskmelon for weight gain
Muskmelon is an excellent source of natural sugar. Include it in the daily diet of your child for quick weight gain.
