From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend for high-intensity interval-based workouts that combine short, intense bursts of activity with low-intensity active recovery.
From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend for high-intensity interval-based workouts that combine short, intense bursts of activity with low-intensity active recovery.
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