Only 12 days are left for valentine. Do you want to look beautiful in your valentine day? Do you want to wear sexy clothes and are you afraid of your big belly?

You don’t have to worry. Just follow below diet regularly. This diet is not for only girls; boys can also follow diet to look ravishing for your valentine. Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with exercises may help to lose the stubborn lower body fat.

Here Are some Tips Which You Can Follow to Reduce Lower Belly Fat.

1. Walk: Walk at least 2 km at a time. It doesn’t mean you have to walk at morning. It burns your calorie. Walking is a best method to reduce belly.
2. Yoga: we always listen from our childhood “an apple a day keeps a doctor away”. In the same way, “yoga a day reduce your fat away”. You may be laughing after reading this lines. But as per expert, “yoga is a best medicine to reduce your belly”.

Here are list of Yoga Asanas to Reduce Belly Fat

• Tadasana (Mountain Pose)
• Namaskar (Sun Salutation)
• Padahastasana (Standing Forward Bend)
• Paschimottanasana (Seated Forward Bend)
• Pavanamuktasana (Wind Relieving Pose)
• Naukasana (Boat Pose)
• Ushtrasana (Camel Pose)
• Uttanpadasana (Raised Foot Pose)
• Marjariasana (Cow Cat Pose or Cat Pose)
• Bhujangasana (Cobra Pose)
• Dhanurasana (Bow Pose)
• Shavasana (Corpse Pose)

3. Stress: stress can be main issue for increasing your weight. Hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable. So never take stress.
4. Diet: The diet should include low calorie fruits, vegetables and whole grains. You also need to reduce the sodium intake to minimize water retention. Limit your intake of sugar and high fat foods. Avoid junk food or eat less junk food.
5. Sleep: new generation don’t like to sleep more. As they are busy in playing Pub G all time. So sleep at least 8 hours a day. Not getting proper sleep releases a hormone called ghrelin, which triggers a craving for sugar and other fat building foods
6. Water: drink water more instead of soft drink or hard drink. Drink a glass of water before the meals to curb your appetite. Water will also keep you invigorated and will reduce your craving for sugary beverages.
7. Green tea: don’t forget to drink green tea, two times in a day. I know people don’t like green taste. But you don’t have any option so you have to drink green tea daily. Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism.
8. Don’t starve yourself: if someone suggest you don’t eat. So please don’t follow them. Eat healthy food. In short eat house food instead of junk food.
9. Say no to alcohol: if you are alcoholic and if you want to reduce belly fat then you have to drink less alcohol. I am not telling you to stop because it’s not possible for alcoholic person. But you can limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.

Just follow above steps and you will definitely get result soon.

Only 12 days are left for valentine. Do you want to look beautiful in your valentine day? Do you want to wear sexy clothes and are you afraid of your big belly?

You don’t have to worry. Just follow below diet regularly. This diet is not for only girls; boys can also follow diet to look ravishing for your valentine. Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with exercises may help to lose the stubborn lower body fat.

Here Are some Tips Which You Can Follow to Reduce Lower Belly Fat.

1. Walk: Walk at least 2 km at a time. It doesn’t mean you have to walk at morning. It burns your calorie. Walking is a best method to reduce belly.
2. Yoga: we always listen from our childhood “an apple a day keeps a doctor away”. In the same way, “yoga a day reduce your fat away”. You may be laughing after reading this lines. But as per expert, “yoga is a best medicine to reduce your belly”.

Here are list of Yoga Asanas to Reduce Belly Fat

• Tadasana (Mountain Pose)
• Namaskar (Sun Salutation)
• Padahastasana (Standing Forward Bend)
• Paschimottanasana (Seated Forward Bend)
• Pavanamuktasana (Wind Relieving Pose)
• Naukasana (Boat Pose)
• Ushtrasana (Camel Pose)
• Uttanpadasana (Raised Foot Pose)
• Marjariasana (Cow Cat Pose or Cat Pose)
• Bhujangasana (Cobra Pose)
• Dhanurasana (Bow Pose)
• Shavasana (Corpse Pose)

3. Stress: stress can be main issue for increasing your weight. Hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable. So never take stress.
4. Diet: The diet should include low calorie fruits, vegetables and whole grains. You also need to reduce the sodium intake to minimize water retention. Limit your intake of sugar and high fat foods. Avoid junk food or eat less junk food.
5. Sleep: new generation don’t like to sleep more. As they are busy in playing Pub G all time. So sleep at least 8 hours a day. Not getting proper sleep releases a hormone called ghrelin, which triggers a craving for sugar and other fat building foods
6. Water: drink water more instead of soft drink or hard drink. Drink a glass of water before the meals to curb your appetite. Water will also keep you invigorated and will reduce your craving for sugary beverages.
7. Green tea: don’t forget to drink green tea, two times in a day. I know people don’t like green taste. But you don’t have any option so you have to drink green tea daily. Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism.
8. Don’t starve yourself: if someone suggest you don’t eat. So please don’t follow them. Eat healthy food. In short eat house food instead of junk food.
9. Say no to alcohol: if you are alcoholic and if you want to reduce belly fat then you have to drink less alcohol. I am not telling you to stop because it’s not possible for alcoholic person. But you can limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.

Just follow above steps and you will definitely get result soon.