If you are a curd lover than here is the reason why you should eat a bowl of yoghurt especially on summers.

• It boosts your digestion system and works best for stomach upsets, digestion, bloating, etc.
• High in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.
• One of the best reason is the best cure for a hangover.
• It increases your energy level
• Especially for health-conscious people, it is good for hair and skin also.
• Curd burn the fat.
• It decreases the stress level and also it can change your mood too.
• Best comfort for all food season.
• If you are health conscious, then curd is good for weight reduction as well as dieting food too.
• Curd helps in preventing and reducing heart problems.

If you are a curd lover than here is the reason why you should eat a bowl of yoghurt especially on summers.

• It boosts your digestion system and works best for stomach upsets, digestion, bloating, etc.
• High in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.
• One of the best reason is the best cure for a hangover.
• It increases your energy level
• Especially for health-conscious people, it is good for hair and skin also.
• Curd burn the fat.
• It decreases the stress level and also it can change your mood too.
• Best comfort for all food season.
• If you are health conscious, then curd is good for weight reduction as well as dieting food too.
• Curd helps in preventing and reducing heart problems.